From rehabilitation to corrective exercise to high performance conditioning, We take a systematic approach to restoring functional movement ability through the world renowned C.H.E.K system.
HOW WE WORK
STEP 1
Postural and
structural assessment
Proper assessment gives us the information on what kind of
INDIVIDUALIZED corrective program is to be applied to balance and not overload
the body. We assess:
- Posture
- Muscle imbalance
- Joint mobility
- Stabilizer system
STEP 2
Individualized corrective stretching & exercise program
As the foundation of the movement system, this step will help you to reduce mechanical, vascular and/or
neurological stress from your body.
STEP 3
Movement base training: primal pattern movement system
Implementation of the primal pattern movement system for rehabilitation and long term prevention of orthopedic injuries.
- Build resilience by re-learning how to implement the 7 key fundamental functional movements needed to adapt to the demands of our environment
- Learn how to balance your own body based on your mechanical assessment and your work, sports and day to day demands
The program covers:
- Flexibility
- Mobility
- Stability
- Strength
- Power
- Reduce pain associated with movement
- Increase flexibility, stability, strength and power
- Improve posture: reduce mechanical, neurological, vascular, stress associated with poor posture
- Improve mobility and range of movement
- Develop the skill set you need to functional optimally in your work, sport and life environment
- Rebuild your movement ability after injury or surgery
- Learn proper techniques on how to lift, bend, sit, push, pull, twist
- Significantly improve the ability to prevent orthopedic injury
- Significantly
prevent pain
of the neck, lower and upper back, a herniated disc, tennis elbow, carpal cave syndrome and arthritis problems, osteoarthritis of the knee, injuries and strained muscles.